Welcome to our intimate personal training studio, where we offer personal training, mini group training, medical training with a physiotherapist, training for pregnant and postpartum women, calisthenics and mat pilates. We focus on individual approach, professional support and comfortable conditions without crowds.
We provide training tailored to your goals — from building strength and physique, through improving mobility, to returning to fitness through medical training. You train without long-term memberships and unnecessary formalities.
We create a friendly atmosphere — we also welcome parents with children. If you're looking for an intimate gym with real trainer support, you're in the right place.
One-hour training preceded by an interview and movement diagnostics. We analyze goals, abilities and health status to create a safe and effective plan. We start with the basics: breathing, stabilization and movement patterns, then develop further elements. Frequency is determined individually with the trainer.
Sessions last one hour, prices are lower and groups consist of 4-5 people. Groups are small because we want the training form to be as close to individual as possible. We start by learning basic elements, then follow a training plan focused on body shaping. Training usually takes place twice a week.
Medical training is a specialized form of activity for people after injuries and surgeries, with back, knee or hip pain and posture problems. It also works well after a long break from training. We offer detailed diagnostics and a safe, tailored training program. We gradually reduce pain, improve mobility and strengthen the body.
A specialized form of activity for pregnant women and after childbirth, adapted to changing body needs and based on an individual, safe approach. Especially helpful for back pain, muscle tension, pelvic floor weakness or diastasis recti.
Additional forms of activity based on bodyweight training, focused on strengthening, improving mobility and movement control. Mat pilates supports stabilization and posture, while calisthenics develops strength, endurance and coordination. Additional classes take place on Fridays and Saturdays.
Individually tailored nutrition plans supporting health, recovery and training results. Our team includes qualified dietitians who match nutritional strategy to your goals, health status and lifestyle. Plans consider both daily habits and any health restrictions.
Founder of Fabryka Ruchu. Physiotherapist, medical trainer and movement therapist. Specializes in working with pain, return to fitness after injuries and surgeries, and conscious body building through movement.
Personal trainer, gym instructor and dietitian. Specializes in safe training for pregnant and postpartum women and in body shaping. Combines biomechanics with an individual, empathetic approach.
Medical trainer. Helps clients return to fitness, get rid of back pain and safely come back to activity after a break. Currently in Pilates Comprehensive training — focused on movement quality and work without overload.
Medical trainer. Helps people with pain return to fitness and daily comfort — after injuries, traumas, surgeries, and in working with tension caused by a sedentary lifestyle.
Personal trainer and dietitian. Helps improve physique, take care of health and feel better every day — without radical diets and grueling workouts. Focused on healthy balance and an individual approach.
