Initial consultation
50 zł- online or in person
- conversation based on a completed nutrition & health interview
- clarifying the goal
- discussing current habits and possible changes
A nutrition plan tailored to your lifestyle, health and goal — without restrictions, random diets and wasted food.
We take into account medical conditions, including:
We adapt meals so they support treatment — by increasing the supply of beneficial nutrients for the given condition and limiting those that may worsen its symptoms.
The individual nutrition plan is designed to minimize food waste — recipes and days are interconnected, so you don't end up with "leftovers" of products you don't know what to do with (like a few grams of mozzarella or half a can of beans).
If something isn't used in a given week, in the meal notes you'll find tips on how to store it — e.g. you prepare granola in larger batches and use it through the whole month, you make a shakshuka base from a whole jar of passata, portion it and freeze it for the following weeks.
This way you save not only food but also time.
50 zł — initial consultation 249 zł — package
plan update tailored to current needs
As part of individual cooperation, app access is active for the entire duration of the purchased packages and for 6 months from the date of purchase of the last package.
If you want to extend app access and continue using the menu and e-book online, you need to purchase another individual cooperation package (next month for 249 zł) — access will then be automatically extended.
After app access expires, you can still use the downloaded recommendations e-book and the diet as a PDF file.