Pilates – why is it worth it?

Mat Pilates is a form of training that strengthens the deep muscles, improves posture and teaches conscious control of your body. At Fabryka Ruchu in Rzeszów, we run these classes in small groups — with no equipment, using only your body weight and a mat.

What is mat Pilates?

It's training based on precise, controlled exercises, where the quality of movement matters more than the number of repetitions. We focus mainly on:

• Deep muscles (core) — stabilising the trunk and spine
• Breathing — coordinated with movement, supporting focus
• Mobility and control — smooth, conscious transitions between positions
• Posture — strengthening the muscles responsible for proper alignment

Who are these classes for?

Mat Pilates is ideal for everyone, regardless of fitness level:

• Office workers — relieving and releasing a tense spine
• People after strength training — building stability and recovery
• People with back pain — safely strengthening the deep muscles
• Anyone looking for conscious, calmer movement — no jumping, no rush

You don't need experience or a flexible body. All you need is a mat and willingness — we'll show you the rest in class.

Benefits of regular sessions

• A stronger core and a more stable spine
• Better posture and less tension in the neck and lower back
• Greater mobility and body control
• A lower risk of injury in everyday movement and other workouts
• Calm — a moment to focus on yourself

Schedule

How to sign up?

Spots are limited — we work in small groups so every participant gets enough attention from the instructor.

Sign up via Instagram or call +48 733 361 901. You can also use the contact form.

Come to your first class and feel the difference!